One of the best ways to combat depression, anxiety, and stress and improve your health is through gratitude practices. Simply shifting our attention from the negativity that our minds are wired to notice to the gifts that surround us every day can bring a lift in our mood and a change in our perspective. It’s simple, but not always easy. Here are a few things we at Porch Light Counseling are feeling grateful for. If your mood needs a boost this holiday season, we hope this list will add some joy and laughter to your life.

Authenticity


Family

 

All Kinds of Families

Playful Children

All Kinds of Children

Sparkly Glitter Beards

Humor

 

With gratitude,
Heather, Elizabeth & Ariel
The Porch Light Counseling Collective

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