Introductory Workshop for Highly Sensitive People

Do you feel things deeply? Are you easily moved? Have you been told you are "too sensitive"? You may be a highly sensitive person.

In this workshop, we will explore basic concepts and research behind high sensitivity and new strategies for navigating the world as a highly sensitive person. You will leave with a more compassionate and empowered understanding of yourself. This workshop will also offer opportunities to connect with other highly sensitive people in a comfortable way. You will leave this workshop feeling more connected, more empowered, and with a greater understanding of what it means to be highly sensitive and how to navigate the world as a highly sensitive person, and having a more compassionate relationship with your sensitivity.

This workshop will include a short presentation providing more information about the concept of high sensitivity as well as supported one-on-one conversations with prompts. Light snacks and beverages will be provided in a comfortable setting.

If you're feeling like this workshop may be for you, you can go here to take a quiz to determine if you are a highly sensitive person, and here to read a recent blog post from Elizabeth about high sensitivity.

About the facilitators: Laura Torres, LPC specializes in helping individuals navigate anxiety, life transitions, and relationship challenges. Elizabeth Gillette, LCSW specializes in treating perinatal mood and anxiety disorders, supporting couples in the transition to parenthood, and providing guidance in navigating life transitions.

What: Introductory Workshop for Highly Sensitive People

When: Wednesday, April 5th from 6:30-8pm

Where: Porch Light Counseling, 44 Merrimon Avenue in downtown Asheville. Free parking in the lot behind the building.

Cost: $30 per person for 1.5 hour workshop

To register, please complete the form below.

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